If you want to lose weight, stay away from these salad ingredients:
Creamy Dressings: Use vinaigrettes or lemon juice.
Croutons: High in calories and often fried.
Cheese: Don't use too much of it, and pick low-fat kinds.
Creamy Dressings: Use vinaigrettes or lemon juice.
Bacon Bits: High in fat and sodium
Dried fruits: They may be high in sugar, so don't eat too many of them.
Candy Nuts: Choose raw or lightly cooked nuts.
Processed Meats: Instead, eat lean meats like tofu or chicken that has been grilled.